Social media is currently flooded with posts of people baking sourdough bread from scratch, learning new languages and all manner of upskilling and self improvement. I personally think this is great to see but there…
View PostWhen you surround yourself (in real life and on social media/online) with inspiring, uplifting, conscious people and regularly listen to wellness podcasts it’s only natural that meditation is a practice you hear of frequently. As…
View PostSince it’s currently Mental Health Awareness Week, I’ve been thinking about some words I’d previously composed and shared online, the theme being that ‘it is okay not to be okay’. I thought this would be…
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