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Dipping my toe into the water of spirituality and trying meditation for the first time

When you surround yourself (in real life and on social media/online) with inspiring, uplifting, conscious people and regularly listen to wellness podcasts it’s only natural that meditation is a practice you hear of frequently. As…

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It’s okay not to be okay

Since it’s currently Mental Health Awareness Week, I’ve been thinking about some words I’d previously composed and shared online, the theme being that ‘it is okay not to be okay’. I thought this would be…

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